Instagram Gemma Atkinson

Happy Father’s Day Gorks! This day and everyday you’re the best dad 🥰Always up for adventures, cuddles and laughs even when you’re mid tour and absolutely shattered you still make the effort to be home with us. A great example to Mia & Tio of hard graft and determination, whilst keeping family first.We love you! ❤️ @gorka_marquez

Yesterday, one of us ran 19km through the mountains. The other ate so much bread, pasta and red velvet cake they spent an hour on the loo in agony before bed. That’s why we work. It’s all about balance! Yin & Yang ❤️😎 @gorka_marquez

Brits 2025 🇬🇧 Who even is this?! 👀😂 Such a great night I actually didn’t take any pictures inside. Loved my look again this year thanks to the dream team.Stylist | @ryankaystyles MUA & Hair | @emmyclarkson Corset | @a.v.e_atelierEarrings | @mrselfportrait Bangers & Clutch | @alexisbittar Gloves | @cornelia_james I FaceTimed Mia before I left and she said “wow mummy your hair looks very beautiful” 🥹♥️

Stay classy 🖤 Impromptu BRITS fitting with @ryankaystyles in the works loo because we’re both running around like blue arse flies!As always I’m trusting Ry and his vision for this outfit. I’m excited to see the full look come together 🖤

AD We flew with Jet2holidays on our last two holidays and they were incredible (we’ve actually booked with them again for this year!) So, when they asked me to share their BIG JET2 SALE for you all I of course said yes ????????£60 deposit per person and millions of free child places available as well. Plus hotels, baggage and transfers included. They really do sort your whole holiday and make it easy ????️ ☀️ Check out @jet2pics for all their offers!

Bend so you don’t break ????‍♀️ Some of the stretches I’ve committed to doing daily. I usually do it before bed but today I had some time to do it after my session. Keeping supple is part of the long term plan for me. A key part in feeling Great is movement.

Not “strong for a girl” just strong. ???? No one will ever regret getting stronger. Resistance training is essential for our bodies to thrive. Especially as we age. Don’t fear the weights, use them! ????????

My mental phases of running ???? I’ve tried to turn myself into a long distance runner and it’s just not me at all. I much prefer HIIT training when it comes to cardio. I mean, my favourite kind of training is just back to basics old school body building with supersets and heavy dumbbells but for my cardio it’s all about short and sweaty. Make sure you find an exercise program that you like, that way you’re more likely to stick to it ????????Long distance running for me is utter misery, a 30 min EMOM for me is enjoyable and it’s also great for increasing my cardiovascular endurance. There’s more than a one way fits all to training. Find YOUR preferred way. And go smash it!!! Ps. I take my hat off to any long distance runners, I genuinely don’t know how you do it! ????‍♀️????????

I didn’t train this morning, but I moved & stretched and for brief moments the sun came out.What a difference already.Focusing on nothing that’s happened, only my breathing.A reminder to myself that movement is my medicine & I have to get myself back into my regime. It’d be easy for me sit around and wallow over the past 5 months. But I refuse to stay in that place when there’s so much to be thankful for. Let the healing begin ❤️ Ps. I know full well Norm & Ollie were lay in that sun spot with me as usual ????????

Snippets ????????‍♀️Mia & Tio were at my sisters this weekend so I got to train mid morning. Just two more weeks of 4.30 alarms and 5am sessions then Gorkas back for a while so a new routine will start from then. It isn’t always easy as everyone knows. But chipping away when you can with what you have all makes a difference. Mentally especially. So, find a routine and make it work for you ????????

This time last week I was nursing the worst hangover after having the best night! I turned 40 ???????? and overlooking the beautiful Manchester skyline surrounded by my nearest and dearest I celebrated 40 years around the sun. 40 years of experience. Of love, losses, joy and lessons. How lucky I am to have seen and done so much ❤️Thank you to all the companies who helped me plan and prepare (NOT an ad they were all paid for) I used all local companies so wanted to share ???? The staff at cloud 23 in the Hilton Manchester ???? ???? @balloonboutiqueevents for the beautiful displays ????@lovelightstw for the gorgeous lights ????@benrandm for the tuuuunes ????@blackrockcreative & @itsoliverhayes for capturing all these moments and many more ????@silkexecutivetravel for getting people home safely ???? And @wossuk_security for security. And for those asking my dress was @nadinemerabi ???? What night! 40, I’m ready, let’s see what you got ????????✌????

#ad Mia loved stepping into the role of Vida ????We’ve teamed up with @vidathevet and @cbeebieshq to show the adventures of Vida and her animal friends. The show is full of different animal characters and stories to keep children entertained. My favourite thing is that it’s actually full of really important values when it comes to how we treat animals ????????You can catch up with Vida and her latest adventures on @bbciplayer @youtube #vidathevet #stepintosweetwood